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1, Yoga - free your body and mind:Yoga can be used for the prevention and treatment of many diseases.Practicing yoga can make the body in a static position for some time, release yourself in the flexible body language, so as to achieve the unity of body and mind. Practicing yoga can balance the internal secretion, get balanced development of limbs, even though you don't have enough sleeping time, you can still keep good physical strength.
2. Latin Dance--get in shape: Latin dance can full release of emotions, reduce stress, enhance physical flexibility, and strengthen cardiovascular system. Physical condition while having latin dance: Upper body, especially the towering shoulders should not move, it's the reflection of the white culture in latin dance; the central body, including waist and hip twist should wring heartily to underline the African culture which is lively and extroverted; lower body, some dance moves of legs and feet learn from Indian culture as well.
3. Step aerobics--enjoy the rhythm: As one of aerobics, it demands practitioners to have long-time, medium and low intensity exercise on the condition of adequate oxygen supply. Because the pedal has a high degree itself, adding to exercise intensity, so it will consume more enery than on the ground to finish a movement, just because of this, step aerobics can make your legs more sturdy, muscular lines even more beautiful and solve the problem of coxal prolapse effectively.
4. Teakwondo--martial arts complex: Kickboxing is originated from the folk martial arts in the ancient Korean, which is mainly based on your feet. Many people practice kickboxing not only to keep fit and healthy, but also to be directed at a word "cool", and what's more, to satisfy their own martial arts complex. The coach stand on one end holding the foot target over the waist, students leaps after run-up steps, fly sideways and kick to hit accurately the foot target. The action seemingly quite thrilling, is originally a piece of cake in Taekwondo.
4. Fighting - consumption of energy: Boxing was first founded by a black boxing champion of the world, which mixed boxing, karate, taekwondo and some dance moves together, the practitioners can punch and kick with the music. Kickboxing require the perfect combination of speed and intensity, which consume a large amount of heat, to do a one-hour kick-boxing can consume 600 calories a day, Strenghthen the muscle power of the waist and abdomen,keep practicing tor 3 months can make the practitioners gain good endurance and have a good weight loss results.