Mental health professionals remind us that autumn is a season for depression. Then, how can we take precautions against autumn depression? Which methods are good? The experts say the main cause of the autumnal tristimania occurring frequently is the shortening of illumination time.You Have to Perceive 9 Facts of ugg bailey button
Medical study shows that the reduction of illumination time and weakening of sunlight make people's cells inactive. Effective Ways to Protect ugg classic short People will be in an inhibitory state with upset mood and tired feeling.Pay Attention To the Brand Which are the NO.1 : ugg classic tall
Besides, indoor work also becomes a reason of people's depression in Autumn. People who always work indoors are more likely to have autumn depression, especially those who have weak body and seldom have exercises. Medical study also finds that, adults are the main group who get autumn depression, with an starting age of 23.
Experts recommend that people should follow the following advices in order to prevent autumn depression. Go to bed and get up early, eat nutritious breakfast and clean up to leave home. It is not suitable to work all day continuiously. Except for noon, it is suitable to lay down your work at 10:00 a.m. and 3:00 p.m, drink a cup of tea and rest for a while.
Take extra work for no more than two hours every day. Otherwise it may lead to chronic tiredness, which would easily give rise to autumn depression if lasts for a long time. Take a walk or do a shopping after lunch, which can relax body and mind. It is also best to dance in park at night. Enlarge your life circle, make friends with people beyond your colleague circle so as to relieve your job pressure.
The most interesting way fighting against autumn pression is to climb mountains. If we do not pay attention to the daily self adjusting, it is very easy for us to suffer depression in Autumn. If you have suffered the autumnal tristimania, you must look for the psychotherapy in time, so as not to make it aggravating.